Growth No Matter What
Hey DeEzye Tribe, Welcome back! I hope the past 2 weeks have been kind to you all! Growth No Matter What: in case you haven't noticed, I broke my foot 6 days ago and I have been in a moon boot and crutches from then until now. This was a major setback as I wanted to complete Laps For Life. As of next week I will make an effort to get back in the pool and not use my right leg because I do not want to give this up, because it is too important to so many people. However, I will not be able to do this daily as I will need someone to drive me to the pool and back. Aside from the swimming and running, I have been curating a free-weight workout and doing rehab when possible. I want to use this time to build my upper body strength and muscle mass. I know if I do this workout (as seen on instagram) 6 days a week I will significantly change my physique. This upcoming week I will also add a 2km spin bike ride to my workout routine as to optimise my cardio. This injury has taught me a l...